Post on FitAmericanFamilies.com by Stephen McCarthy

Check out our post on the FitAmericanFamilies.com website.

The subject When to strength training?

Chosen as a Guest Author for Fit Ameican Families Media Network

We are looking forward to working with FitAmericanFamilies.com.  Kim Weschler has published a number of books on the subject of fitness, nutrition, and wellness in the family.  We will be posting links to her facebook, twitter, and podcasts. 

Flue Vaccines: Are they worth it?

Check out this link on flu vaccines.  It could potentially be the cause of all the cases of autism in the United States today.

Duke Basketball Using Boot Camps

 Check out this link to Duke basketball. They are using boot camps this year to get their kids into shape.  I completely agree. It will develop mental toughness and many different forms of strength that will not come from the weight room. 

Link to Duke Basketball Boot Camp