Athlete Development Programs

We prepare athletes for the specific movements that they will perform in athletic competition, as well as, simulating the intensity levels experienced in elite competition. Using a combination of sport specific drills, strength training and plyo-metrics, each athlete's ability to perform will improve and show a decrease in their risk of injury. These advances will enhance the athlete's ability to produce more speed and power in their chosen event.

We have four programs to meet the specific needs of each team. They are as follows:

Speed Development
Acceleration and speed drills packed into 1 hour workouts for youth to college athletes.

Strength Training
Customized team program from a dynamic warm-up to a comprehensive year-long weight training program.

Injury Rehabilitation
Rehabbing an old injury? Or just coming off injury? This program will make sure the transition back to competing will be smooth and decrease the chance of re-injury.

Mental Toughness Training
Specially designed 1 hour workouts with the purpose of developing your athlete's ability to overcome, as well as, developing elite performance.

Rates
$15 per athlete, per session.  Minimum 5 athletes. Special rates for more than 10 athletes. Call 612-41-0982 for a quote.