Dynamic Warmup For High End Performance and Less Injuries

Over the last couple weeks, we have been working with the Spine and Sports Institute Doc's to develop ultra leading edge training programs that develop performance and prevent injury for our clients. The area we chose to focus on first was our dynamic warmup.

In the past, we have used the same generic group of dynamic movements that prepared our athletes for the workout. After a couple hours of pouring over the details and protocols, we have come up with a new dynamic warmup that will accomplish performance enhancement and prevention of injuries. The warmup will implemented over the next couple weeks.

If you would like more information on our programs, contact Stephen at 612-741-0982.

Push The Rock Summer Basketball Camps

We will be traveling to Pennsylvania with Push The Rock Ministries in July to work with basketball players.

Dates:
1. Basketball Camp (PA) July 16-20
2. Basketball Camp (PA) July 23-27

We are totally thrilled they chose us to be a part of their staff this summer. If you have any questions, give us a call at 612-741-0982.

Five Star Basketball Summer Camps

We will be coaching at the following Five Star Camps this summer:

1. Summer Camp Lewis University (IL) June 30-July 3
2. Summer Camp Lewis University (IL) July 5-8
3. Super Session Joy of the Game Gym (IL) Aug 10-12

If you are interested in attending the camps mentioned, contact Stephen McCarthy at 612-741-0982.

Nike Sparq Training

After researching numerous testing protocols, the Nike Sparq Testing and Rating System provided a testing standard in which we can show the progress each athlete makes over the span of the training.

We will be administering the Nike Sparq Test to all athletes and if desired, posting their results on the Nike site.

For more information, contact us at 612-741-0982.

Training for Individual Athletes

With the same high quality training and intensity from our team sessions, we offer individual youth athletes an opportunity to workout with their piers in a semi-private setting. We create an atmosphere of camaraderie and competition that elevates performance to a higher level.

Workouts include:

• Customized programs to meet athlete's specific needs based on the 6 Dimensions of Training
• Athlete Functional Testing
• Nike Sparq Testing and Ratings

Rates:

•  $15 per athlete, per session. Minimum 5 per session.
• Sessions are approximately 60min in duration and scheduled based on facility availability

Location:

• CrossFitTC in Maple Grove, MN

Call 612-741-0982 for questions and/or a free trail workout and consultation.

Congrats to Sea Devils Swimming

The results from the last two weeks have been nothing short of amazing. Last week alone they had 48 new champ times. All from one weekend. That is amazingly good! So congrats to the all the athletes who accomplished their goals.

Good luck at State!!

Holy Angels JV Pulls Off Overtime Thriller

Holy Angels won in overtime versus New Prague JV. Trenton McCarthy turned the game around with 2 layups and a big defensive stop to start overtime. The final score 63-60. Conner Failor scored 9 points in the first half and then the rest of the team took it home from there.