Training for Individual Athletes

With the same high quality training and intensity from our team sessions, we offer individual youth athletes an opportunity to workout with their piers in a semi-private setting. We create an atmosphere of camaraderie and competition that elevates performance to a higher level.

Workouts include:

• Customized programs to meet athlete's specific needs based on the 6 Dimensions of Training
• Athlete Functional Testing
• Nike Sparq Testing and Ratings

Rates:

•  $15 per athlete, per session. Minimum 5 per session.
• Sessions are approximately 60min in duration and scheduled based on facility availability

Location:

• CrossFitTC in Maple Grove, MN

Call 612-741-0982 for questions and/or a free trail workout and consultation.