I can honestly say that sometimes in our best interest to help young kids to succeed in athletics we miss the boat. I am not saying that you should not workout, eat better, and change your mindset to succeed. But have we gone to far?
From our perspective, (3) 60-90 minute workouts per week. GPP type work will get you and your young athlete where they want to go and they still get to be a kid. You allow your body to recover and respond.
Check out this link to what some teenage hockey players in Canada are putting themselves through. Click here
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